• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This sheet pan chicken delivers a delicious dinner with easy cleanup. Add potatoes or your favorite squash for a complete dinner on a single sheet pan.

    Ingredients

    • ½ cup plain yogurt
    • splash of hot sauce (this is to your preference)
    • 2 tablespoons olive oil
    • 4 cloves garlic, grated
    • 1 teaspoon dried oregano
    • 1 teaspoon freshly ground black pepper
    • 1 teaspoon kosher salt
    • ½ teaspoon ras al hanout
    • 4 bone-in, skin-on chicken thighs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 257 % Daily Value *
    • Total Fat: 13 g 19.91%
    • Saturated Fat: 3 g 12.9%
    • Trans Fat: 0 g %
    • Cholesterol: 141 mg 46.9%
    • Sodium: 675 mg 28.12%
    • Calcium: 56 mg 5.61%
    • Potassium: 374 mg 10.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.34%
    • Sugar: 2 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.37%
    • Vitamin C 2.51%
    • Vitamin D 2.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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