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Sheet Pan Blueberry-Balsamic Salmon
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Start with a great selection of salmon for this easy-to-make and delicious dish. Choose your favorite veggies, or stick with the ones in the recipe!

    Ingredients

    • 1 cup fresh blueberries, divided
    • 2 tablespoons balsamic vinegar
    • 2 tablespoon honey
    • 1/4 cup fresh lemon juice, divided
    • 2 (6-ounce) salmon fillets, skin on
    • 1 pound baby yellow potatoes, cut into 1/2-inch-thick rounds
    • 3/4 pound green beans, ends trimmed
    • 1/2 head cauliflower, florets trimmed into pieces
    • 2-1/2 tablespoons olive oil, divided
    • 1/2 tablespoon fresh thyme leaves
    • 1/2 teaspoon salt, plus extra to season the salmon
    • 1/4 teaspoon ground black pepper, plus extra to season the salmon
    • Aluminum foil
    • 2 lemon slices

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2512 % Daily Value *
    • Total Fat: 74 g 114.54%
    • Saturated Fat: 13 g 62.65%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16.06%
    • Sodium: 126 mg 5.26%
    • Calcium: 426 mg 42.61%
    • Potassium: 3202 mg 91.48%
    • Magnesium: 0 mg 0%
    • Iron: 26 mg 144.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 373 g %
    • Dietary Fiber: 64 g 257.92%
    • Sugar: 18 g
    • Protein: 86 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 83.76%
    • Vitamin C 118.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables6
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total28 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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