Sheet Pan Baked Blackened Tilapia With Zucchini
Sheet Pan Baked Blackened Tilapia With Zucchini
  • prep: 15 min
  • cook: 14 min
  • total: 29 min
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  • servings:
  • Ingredients

    • 3 tsp paprika
    • 2 tsp salt
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp thyme
    • 2 - 3 tsp black pepper
    • 1 tsp red chili powder
    • 1 tsp oregano
    • 4 Tilapia fillet, washed and cleaned
    • 2 tbsp butter, melted
    • 1 zucchini, chopped
    • Salt & pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 38 g 58.76%
    • Saturated Fat: 14 g 68.68%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.34%
    • Sodium: 3012 mg 125.51%
    • Calcium: 109 mg 10.89%
    • Potassium: 361 mg 10.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 7 g 28.18%
    • Sugar: 5 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 92.27%
    • Vitamin C 12.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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