- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This Flintstonian cut is impressive, and the bone lends flavor as the meat braises. But if you prefer, a boneless tied leg of lamb is a little more manageable and cooks more quickly.
Ingredients
- 1 (6-pound) bone-in leg of lamb, shank attached, frenched
- Kosher salt, freshly ground pepper
- 2 tablespoons cumin seeds
- 2 teaspoons caraway seeds
- 2 teaspoons coriander seeds
- 2 Thai chiles, very finely chopped
- 4 garlic cloves, finely grated
- 1/2 cup olive oil
- 1 tablespoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon caraway seeds
- 1/2 teaspoon coriander seeds
- 1/4 cup olive oil
- 1 large onion, thinly sliced
- 1 tablespoon ancho chile powder
- 1 tablespoon chipotle chile powder
- 1 teaspoon ground turmeric
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cinnamon
- 1 (28-ounce) can crushed tomatoes
- 4 cups low-sodium chicken broth
- Kosher salt
- Herb Salad with Pickled Red Onion and Preserved Lemon (for serving)
- A spice mill or a mortar and pestle
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 355 % Daily Value *
- Total Fat: 30 g 46.86%
- Saturated Fat: 6 g 31.89%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.85%
- Sodium: 95 mg 3.96%
- Calcium: 25 mg 2.46%
- Potassium: 257 mg 7.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 9.66%
- Sugar: 2 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 10.88%
- Vitamin C 5.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq