Shaved Zucchini Salad with Parmesan Pine Nuts

Shaved Zucchini Salad with Parmesan Pine Nuts
Shaved Zucchini Salad with Parmesan Pine Nuts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This no-cook salad is a refreshing (and lovely) way to use up lots of zucchini?and also impress your dinner guests. A vegetable peeler makes it easy to create the zucchini ribbons.

    Ingredients

    • 1/3 cup extra-virgin olive oil
    • 2 tablespoons fresh lemon juice
    • 1 teaspoon coarse kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon dried crushed red pepper
    • 2 pounds medium zucchini, trimmed
    • 1/2 cup coarsely chopped fresh basil
    • 1/4 cup pine nuts, toasted
    • Small wedge of Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 207 % Daily Value *
    • Total Fat: 18 g 27.53%
    • Saturated Fat: 3 g 14.97%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.84%
    • Sodium: 400 mg 16.67%
    • Calcium: 75 mg 7.53%
    • Potassium: 401 mg 11.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.11%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.61%
    • Vitamin C 48.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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