Shaved Raw Summer Squash with Parmesan Dressing
Shaved Raw Summer Squash with Parmesan Dressing
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  • cook: 0 hr
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  • Summary

    Summer squash can be cooked in a number of ways, but it's also delicious served raw, as in this recipe from chef Dan Kluger. Also try: Peekytoe Crab Toast, Roasted Beets with Yogurt, Roasted Squash with Parmesan

    Ingredients

    • 2 small head of sucrine or baby butterhead lettuce, trimmed, leaves separated, washed, and dried
    • 2 ounces baby arugula, washed, spun dry
    • Parmesan Dressing
    • 1 pound assorted summer squash, such as goldbar zucchini, green zucchini, avocado squash, or pattypan squash
    • 2 tablespoons fresh parsley, finely chopped
    • 2 tablespoons fresh chives, finely chopped
    • 2 tablespoons fresh chervil, finely chopped
    • 2 tablespoons tarragon, finely chopped
    • 2 ounces Parmesan cheese, shaved with a peeler
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 979 % Daily Value *
    • Total Fat: 92 g 141.83%
    • Saturated Fat: 15 g 75.76%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.6%
    • Sodium: 1649 mg 68.71%
    • Calcium: 71 mg 7.08%
    • Potassium: 133 mg 3.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 2 g 6.58%
    • Sugar: 21 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 40 g
    • Vitamin A 11.52%
    • Vitamin C 4.83%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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