Shaved Fennel Salad with Steak
Shaved Fennel Salad with Steak
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  • prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Summary

    This shaved fennel salad with warm slices of seared fillet steak and a tangy yuzu dressing is a quick and delightfully delicious light summer meal.

    Ingredients

    • 140 gramsfennel (1 small bulb)
    • 1/4 cupolive oil
    • 2 tablespoonsyuzu juice
    • 1 teaspoonDijon mustard
    • 1/2 teaspoonsalt
    • 1/4 teaspoonhoney
    • 1/4 teaspoonground black pepper
    • 230 gramsfillet mignon (large 1-inch thick steak)
    • 2 teaspoonsvegetable oil
    • 2 tablespoonschives (chopped)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 36 g 55.47%
    • Saturated Fat: 9 g 44.03%
    • Trans Fat: 0 g %
    • Cholesterol: 47 mg 15.63%
    • Sodium: 1410 mg 58.75%
    • Calcium: 42 mg 4.16%
    • Potassium: 524 mg 14.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 15.4%
    • Sugar: 11 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 40.05%
    • Vitamin C 100.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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