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Shaved Egg Avocado Toast.Shaved Egg Avocado Toast
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 hard boiled eggs (preferably cold – they will be easier to grate!)
- 2 slices bread, toasted
- 1 avocado
- 1/8 teaspoon red pepper flakes
- salt and pepper, to taste!
- 1 radish, thinly sliced
- 1 tablespoon chopped chives
- lemon wedges, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 162 % Daily Value *
- Total Fat: 15 g 22.69%
- Saturated Fat: 2 g 10.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.3%
- Calcium: 14 mg 1.36%
- Potassium: 494 mg 14.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 7 g 27.14%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.21%
- Vitamin C 18.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
