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Shaved Cucumber, Fennel, and Watermelon Salad
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- cook: 0 hr
- total: 0 hr
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Ricotta salata is a firmer version of fresh ricotta that is perfect for shaving over summer sides like this sweet-and-savory watermelon, fennel, and cucumber salad.
Ingredients
- 4 cucumbers
- 1 fennel bulb, trimmed, plus
- 1 tablespoon chopped fronds
- 3 1/2 pounds watermelon, cut into 1-inch cubes
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons olive oil
- Coarse salt and freshly ground pepper
- 4 ounces ricotta salata
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 7 g 11.36%
- Saturated Fat: 2 g 10.88%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.8%
- Sodium: 33 mg 1.37%
- Calcium: 98 mg 9.77%
- Potassium: 468 mg 13.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 2 g 7.58%
- Sugar: 19 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 36.37%
- Vitamin C 43.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
