Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette
Shaved Brussels Sprout Salad with Maple Dijon Vinaigrette
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Delicately shaved brussels sprout salad tossed in a simple maple dijon vinaigrette, complete with crisp bacon and sweet raisins!

    Ingredients

    • 2 pounds brussels sprouts
    • 1 cup walnuts
    • 6 slices bacon, cooked and crumbled
    • 1/3 cup raisins or dried cranberries
    • 3/4 teaspoon dijon mustard
    • 2 tablespoon maple syrup
    • 3 tablespoon apple cider vinegar
    • 3 tablespoon extra virgin olive oil
    • 3/4 teaspoon salt
    • 1/2 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 15 g 23.17%
    • Saturated Fat: 2 g 10.58%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.63%
    • Sodium: 338 mg 14.08%
    • Calcium: 66 mg 6.61%
    • Potassium: 512 mg 14.63%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.29%
    • Sugar: 7 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 17.22%
    • Vitamin C 164.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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