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Shaved Brussels Sprout Salad with Cranberries and Pecans
- prep: 15 min
- cook: 8 min
- total: 23 min
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Sweetened with apples and cranberries, this shredded Brussels Sprout Salad is a perfect side dish for a fall or winter meal.
Ingredients
- 6 cups shredded Brussels sprouts
- 2 large apples (cored and grated or very thinly sliced)
- 2 tsp lemon juice
- 3 green onions, (sliced thinly)
- 3/4 cup dried cranberries
- 3/4 cup toasted chopped pecans
- 3/4 cup grated Pecorino or Parmesan or other hard sharp cheese, (coarsely grated)
- 1 small shallot (finely diced)
- 1 tbsp balsamic vinegar
- 2 tbsp pure maple syrup
- 1 tsp Dijon mustard
- 1/4 cup extra-virgin olive oil
- sea salt and pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 244 % Daily Value *
- Total Fat: 17 g 25.77%
- Saturated Fat: 3 g 14.09%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.15%
- Sodium: 171 mg 7.14%
- Calcium: 104 mg 10.41%
- Potassium: 324 mg 9.26%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 15.47%
- Sugar: 13 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 12.66%
- Vitamin C 100.73%
- Vitamin D 0.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
