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Shaved Brussels Sprout Salad With Walnuts and Apples
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 1/2 pounds brussels sprouts, any discolored leaves discarded and stems cut just a little bit off the bottom
- 1 cup walnuts, lightly toasted and coarsely chopped
- 2 tablespoons finely grated Pecorino Romano, or to taste
- 1 apple, sliced in half, seeds scooped out, and then sliced thinly
- 6 tablespoons extra-virgin olive oil
- 3 tablespoons freshly squeezed lemon juice
- 1 tablespoon good honey
- Sea salt and freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 25 g 38.8%
- Saturated Fat: 3 g 15.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 32 mg 1.34%
- Calcium: 65 mg 6.47%
- Potassium: 523 mg 14.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 5 g 21.89%
- Sugar: 6 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 17.22%
- Vitamin C 162.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
