Shaved Brussels Sprout Salad With Walnuts and Apples

Shaved Brussels Sprout Salad With Walnuts and Apples

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  • Ingredients

    • 1 1/2 pounds brussels sprouts, any discolored leaves discarded and stems cut just a little bit off the bottom
    • 1 cup walnuts, lightly toasted and coarsely chopped
    • 2 tablespoons finely grated Pecorino Romano, or to taste
    • 1 apple, sliced in half, seeds scooped out, and then sliced thinly
    • 6 tablespoons extra-virgin olive oil
    • 3 tablespoons freshly squeezed lemon juice
    • 1 tablespoon good honey
    • Sea salt and freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 25 g 38.8%
    • Saturated Fat: 3 g 15.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 32 mg 1.34%
    • Calcium: 65 mg 6.47%
    • Potassium: 523 mg 14.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 21.89%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 17.22%
    • Vitamin C 162.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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