Shaved-Artichoke and Parsley Salad with Serrano Ham

Shaved-Artichoke and Parsley Salad with Serrano Ham
Shaved-Artichoke and Parsley Salad with Serrano Ham
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When thinly sliced, as in this sophisticated first course, raw artichokes retain a slightly sweet nuttiness that is perfectly accented by lemon, parsley, and ham.

    Ingredients

    • 3 tablespoons fresh lemon juice, plus 1/2 lemon (about 1 1/2 lemons total)
    • 1/4 teaspoon coarse salt or sea salt
    • 3 tablespoons extra-virgin olive oil, plus 1 teaspoon
    • 2 medium artichokes
    • Freshly ground pepper
    • 3/4 cup loosely packed fresh flat-leaf parsley
    • 1/2 pound aged manchego cheese, cut into small chunks
    • 12 thin slices serrano ham or prosciutto
    • Flatbread or crackers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 272 % Daily Value *
    • Total Fat: 24 g 36.18%
    • Saturated Fat: 15 g 74.79%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.55%
    • Sodium: 610 mg 25.43%
    • Calcium: 623 mg 62.33%
    • Potassium: 64 mg 1.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.28%
    • Vitamin C 25.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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