- prep: 2 hr
- cook: 10 min
- total: 2 hr 10 min
Ingredients
- Premade Pizza Dough
- 1 Artichoke
- ½ Lemon
- Big Pinch of Whole Wheat Flour
- 2 Tablespoons Olive Oil
- 1 Clove Garlic, grated
- 1 Cup Shredded Mozzarella
- 1 Cup Grated Parmesan
- 1 Tablespoon Fresh Chopped Basil
- Crushed Red Pepper Flakes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 742 % Daily Value *
- Total Fat: 45 g 69.8%
- Saturated Fat: 16 g 80.6%
- Trans Fat: 3 g %
- Cholesterol: 69 mg 22.93%
- Sodium: 1825 mg 76.03%
- Calcium: 713 mg 71.26%
- Potassium: 224 mg 6.41%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 5 g 18%
- Sugar: 8 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 48.34%
- Vitamin C 55.35%
- Vitamin D 4.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq