• prep: 2 hr
  • cook: 10 min
  • total: 2 hr 10 min
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  • servings:
  • Ingredients

    • Premade Pizza Dough
    • 1 Artichoke
    • ½ Lemon
    • Big Pinch of Whole Wheat Flour
    • 2 Tablespoons Olive Oil
    • 1 Clove Garlic, grated
    • 1 Cup Shredded Mozzarella
    • 1 Cup Grated Parmesan
    • 1 Tablespoon Fresh Chopped Basil
    • Crushed Red Pepper Flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 742 % Daily Value *
    • Total Fat: 45 g 69.8%
    • Saturated Fat: 16 g 80.6%
    • Trans Fat: 3 g %
    • Cholesterol: 69 mg 22.93%
    • Sodium: 1825 mg 76.03%
    • Calcium: 713 mg 71.26%
    • Potassium: 224 mg 6.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 5 g 18%
    • Sugar: 8 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 48.34%
    • Vitamin C 55.35%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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