Shaved Apple, Fennel and Celery Salad Recipe
Shaved Apple, Fennel and Celery Salad Recipe
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Slight tart apples, shaved paper thin are combined with fennel and celery int his light and refreshing salad.

    Ingredients

    • 4 celery stalks, sliced paper-thin
    • 2 small fennel bulbs, sliced paper-thin (reserve a few fennel fronds for garnish)
    • 1 large firm, crisp apple thinly sliced paper-thin
    • 3 tablespoons extra-virgin olive oil
    • 1 Tablespoon freshly squeezed lemon juice
    • 2 Tablespoons chopped flat-leaf parsley
    • 2 Tablespoons chopped fresh mint
    • Fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 14 g 21.57%
    • Saturated Fat: 2 g 9.82%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 748 mg 31.18%
    • Calcium: 32 mg 3.2%
    • Potassium: 22 mg 0.62%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 5.77%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.97%
    • Vitamin C 10.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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