Shanghai-Style Fried Noodles

Shanghai-Style Fried Noodles
Shanghai-Style Fried Noodles
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Forget take-out. Authentic and flavourful Shanghai-style fried noodles can easily be made in your own home. Try this classic Chinese comfort food tonight.

    Ingredients

    • 2 tablespoons vegetable oil
    • 0.2 kg brown mushrooms, quartered
    • 400 g or 16 oz. Shanghai soft noodles (similar to Japanese Udon noodles)
    • 5 bunches of baby bok choy
    • 4 tablespoons soy sauce (for a darker, more traditional colour, replace 2 tbsp. with dark soy sauce)
    • 1/4 teaspoon sugar
    • 1/4 teaspoon chicken stock powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 2 g 3.38%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 429 mg 17.86%
    • Calcium: 27 mg 2.71%
    • Potassium: 299 mg 8.53%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.08%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.39%
    • Vitamin C 3.29%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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