Shanghai Noodles with BBQ Pork and Prawns

Shanghai Noodles with BBQ Pork and Prawns
Shanghai Noodles with BBQ Pork and Prawns
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb prawn
    • ½ lb Chinese barbecue pork
    • 1 lb Shanghai noodles
    • ¼ cup peanut or vegetable oil
    • 2 cloves garlic, finely chopped
    • 1 tablespoon black bean garlic sauce
    • 1 tablespoon soy sauce
    • 1 tablespoon white vinegar
    • ¼ cup chicken stock
    • 1 cup fresh bean sprouts, rinsed and drained
    • 4 pieces baby boy choy, rinsed, drained and cut into smaller pieces
    • 3 spring onions, finely sliced
    • Fresh cilantro leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1173 % Daily Value *
    • Total Fat: 81 g 124.86%
    • Saturated Fat: 17 g 84.68%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.21%
    • Sodium: 763 mg 31.79%
    • Calcium: 90 mg 9%
    • Potassium: 534 mg 15.25%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 5 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.45%
    • Vitamin C 47.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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