Shakshuka – Poached Eggs in Tomato Sauce
Shakshuka – Poached Eggs in Tomato Sauce
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Shakshouka is a Middle Eastern/North African dish of poached eggs in tomato sauce. The addition of sausage makes it hearty enough for dinner with a side starch. Or have it has hearty breakfast tunked with bread.

    Ingredients

    • 2 tablespoons olive oil
    • ½ pound sliced sausage, I use smoked Farmer's sausage
    • 1 large onion, dices
    • 2 garlic cloves, minced
    • 1 bell pepper, thinly sliced
    • 1 14 ounce can dices tomatoes
    • 1 cup chopped fresh tomatoes (from 2 medium tomatoes)
    • 1 tablespoon fresh basil, chopped
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika powder
    • ½ teaspoon chili powder
    • 1 teaspoon salt
    • 4-6 eggs
    • ½ teaspoon freshly ground black pepper
    • chopped parley, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 4 g 6.53%
    • Saturated Fat: 1 g 2.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 660 mg 27.5%
    • Calcium: 50 mg 5.05%
    • Potassium: 645 mg 18.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.12%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 43.71%
    • Vitamin C 184.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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