Shakshuka

  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 3 tbsp extra-virgin olive oil
    • 1 large onion, halved and thinly sliced
    • 1 large red bell pepper, seeded and thinly sliced
    • 3 garlic cloves, thinly sliced
    • 1 tsp ground cumin
    • 1 tsp sweet paprika
    • ? tsp cayenne, or to taste
    • 1 (28 oz) can whole plum tomatoes, coarsely chopped
    • ¾ tsp salt, more as needed
    • ¼ tsp black pepper, more as needed
    • 5 oz feta cheese, crumbled (about 1¼ cups)
    • 6 large eggs
    • Chopped cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 26 g 39.65%
    • Saturated Fat: 12 g 61.31%
    • Trans Fat: 0 g %
    • Cholesterol: 236 mg 78.73%
    • Sodium: 1010 mg 42.1%
    • Calcium: 347 mg 34.7%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.17%
    • Sugar: 3 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.83%
    • Vitamin C 1.94%
    • Vitamin D 22.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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