Shakshuka

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Eggs poached in a flavorful tomato sauce packed with veggies, this dish is great for a quick, flavorful and delicious breakfast or dinner.

    Ingredients

    • 2 tablespoon olive or coconut oil
    • 1 medium onion, chopped
    • 1 red bell pepper, sliced
    • 1 package (8 ounces) baby portabella (cremini) mushrooms, thinly sliced
    • 4 cups chopped kale or spinach
    • 2 cloves garlic, finely chopped
    • 2 cans (14 ounces each) fire roasted diced tomatoes
    • 1 tablespoon za'atar seasoning
    • 1 teaspoon ground cumin
    • 1 teaspoon paprika
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon pepper
    • Pinch cayenne pepper
    • 5 eggs
    • Chopped green onions, cilantro or parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 100 % Daily Value *
    • Total Fat: 6 g 9.15%
    • Saturated Fat: 5 g 22.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 321 mg 13.36%
    • Calcium: 50 mg 5%
    • Potassium: 496 mg 14.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.36%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 72.75%
    • Vitamin C 82.61%
    • Vitamin D 0.79%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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