• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • olive oil
    • 1 clove garlic, finely chopped
    • 200 grams (7 ounces) onions, thinly sliced
    • 200 grams (7 ounces) bell peppers (2 small or 1 large; I like green for the color contrast), seeded and thinly sliced
    • 1 small chili pepper (optional; ground chili powder or harissa may be substituted to taste), thinly sliced (keep the seeds if you like it hot, remove them otherwise)
    • 1/2 teaspoon fine sea salt
    • 1 teaspoon cumin (whole seeds or ground)
    • 1 teaspoon caraway seeds
    • 1 teaspoon paprika (sweet or hot, smoked or not)
    • 1 teaspoon ground turmeric
    • 1/4 teaspoon ground cinnamon (I use fresh cinnamon from Cinnamon Hill)
    • 1 kilogram ripe tomatoes, cut into big chunks (out of season, you can substitute 800 grams/28 ounces jarred or canned whole tomatoes; if canned, pick a brand with no BPA in the lining)
    • 6 to 8 fresh eggs
    • the leaves from a few stems of fresh parsley or cilantro
    • 16 Greek-style black olives, pitted and roughly chopped
    • freshly ground black pepper
    • good crusty bread, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1641 % Daily Value *
    • Total Fat: 1 g 1.06%
    • Saturated Fat: 0 g 0.32%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 11954 mg 498.06%
    • Calcium: 1314 mg 131.41%
    • Potassium: 15957 mg 455.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 321 g %
    • Dietary Fiber: 127 g 509.2%
    • Sugar: 192 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 450.93%
    • Vitamin C 1648.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables64
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total32 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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