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  • Summary

    Derived from the Arabic "shakshek," which means to shake, this Gulf breakfast favorite calls for a flavor combination of baked eggs nestled on a bed of spicy, aromatic tomatoes. It's just the thing for feeding a brunch crowd.

    Ingredients

    • 4 tablespoons ghee, plus more for brushing
    • 10 ounces baby spinach
    • 1 small onion, chopped (about 2 cups)
    • 2 cloves garlic, minced
    • 4 cups chopped tomatoes (from 5 medium tomatoes)
    • Pinch of red-pepper flakes
    • 4 large eggs
    • Kosher salt and freshly ground black pepper
    • Chopped fresh cilantro, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 16 g 24.82%
    • Saturated Fat: 10 g 48.51%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.65%
    • Sodium: 139 mg 5.79%
    • Calcium: 205 mg 20.53%
    • Potassium: 720 mg 20.56%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 10 g 40.32%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 152.99%
    • Vitamin C 76.26%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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