Shad Roe with Beets, Bacon, and Balsamic
Shad Roe with Beets, Bacon, and Balsamic
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Shad roe, with its rich, nutty flavor, is an exquisite spring dish. This appetizer recipe is from chef Bill Taibe of LeFarm in Westport, Connecticut. Also try: Whipped Chicken Livers with Shallot Jam

    Ingredients

    • 4 medium red beets
    • 4 medium golden beets
    • 1 fennel bulb, sliced
    • 2 cloves garlic
    • 1 apple, quartered
    • 6 sprigs fresh thyme
    • 2 fresh bay leaves
    • Coarse salt and freshly ground pepper
    • 1/2 cup plus 3 tablespoons extra-virgin olive oil
    • 1/2 cup all-purpose flour
    • 4 pieces shad roe
    • 8 slices thick-cut applewood smoked bacon
    • 3 tablespoons unsalted butter
    • Sea salt, for serving
    • 1/4 cup assorted coarsely chopped herbs, such as parsley, tarragon, and chives
    • 1 cup frisee
    • 1/4 cup balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 24 g 37.5%
    • Saturated Fat: 9 g 44.41%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.96%
    • Sodium: 312 mg 12.99%
    • Calcium: 27 mg 2.74%
    • Potassium: 68 mg 1.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.26%
    • Sugar: 7 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.15%
    • Vitamin C 28.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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