- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Shad roe, with its rich, nutty flavor, is an exquisite spring dish. This appetizer recipe is from chef Bill Taibe of LeFarm in Westport, Connecticut. Also try: Whipped Chicken Livers with Shallot Jam
Ingredients
- 4 medium red beets
- 4 medium golden beets
- 1 fennel bulb, sliced
- 2 cloves garlic
- 1 apple, quartered
- 6 sprigs fresh thyme
- 2 fresh bay leaves
- Coarse salt and freshly ground pepper
- 1/2 cup plus 3 tablespoons extra-virgin olive oil
- 1/2 cup all-purpose flour
- 4 pieces shad roe
- 8 slices thick-cut applewood smoked bacon
- 3 tablespoons unsalted butter
- Sea salt, for serving
- 1/4 cup assorted coarsely chopped herbs, such as parsley, tarragon, and chives
- 1 cup frisee
- 1/4 cup balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 348 % Daily Value *
- Total Fat: 24 g 37.5%
- Saturated Fat: 9 g 44.41%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.96%
- Sodium: 312 mg 12.99%
- Calcium: 27 mg 2.74%
- Potassium: 68 mg 1.95%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4.26%
- Sugar: 7 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.15%
- Vitamin C 28.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq