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  • Summary

    A Japanese variant on hot-pot cooking, shabu shabu is a common dish in Tokyo tourist hot spots and local Japanese neighborhoods (colloquially called "Little Tokyos" or "Japantowns") in countries such as the United States and Canada. This traditional recipe comes from Manhattan's En Japanese Brasserie.

    Ingredients

    • 1 (5- to 7-inch) piece fresh bamboo shoot or prepared bamboo, thinly sliced
    • 1/2 cup nuka (Japanese rice bran)
    • 1/2 hot red pepper, preferably taka-no tsume
    • 10 cherry leaves
    • 2 sakura no shiozuke (prepared pickled cherry blossoms)
    • 1 (1/2-pound) Spanish mackerel filet, thinly sliced
    • 6 (2-by-4-inch) pieces yuba (tofu skin)
    • 1 bunch mizuna
    • 2 pieces usu-age (fried tofu), each cut into 6 equal rectangles, then halved to form 12 triangles
    • Sakuru Ponzu Dipping Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1095 % Daily Value *
    • Total Fat: 53 g 81.92%
    • Saturated Fat: 12 g 60.35%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 15784 mg 657.68%
    • Calcium: 71 mg 7.08%
    • Potassium: 1168 mg 33.38%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 9 g 36%
    • Sugar: 27 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 71.36%
    • Vitamin C 37.25%
    • Vitamin D 546.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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