Shaah Cadays (Somali Spiced Tea With Milk)

Shaah Cadays (Somali Spiced Tea With Milk)

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Essentially Somali chai, this spiced tea with milk is served most often during the Somali afternoon tea tradition known as casariya. The most important things to serve with shaah cadays are sheeko, which is the Somali term for stories. Just like Ma Gehennet’s Buna Eritrean Coffee, shaah is as much about whom you’re sharing it with as it is about what’s in your teacup. It’s all about community and conversation. Shaah cadays is also enjoyed in the morning for breakfast with Canjeero.

    Ingredients

    • 1 (1-inch) piece ginger
    • 2 (2-inch) pieces cinnamon stick
    • 5 green cardamom pods
    • 5 whole cloves
    • 1 teaspoon black peppercorns
    • 2 cups cold water
    • 3 tablespoons loose black tea (or 4 black tea bags)
    • 3 tablespoons granulated sugar, plus more as needed
    • 2 cups whole milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 486 % Daily Value *
    • Total Fat: 12 g 18.55%
    • Saturated Fat: 3 g 16.59%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 102 mg 4.26%
    • Calcium: 615 mg 61.47%
    • Potassium: 1348 mg 38.51%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 34 g 134.68%
    • Sugar: 15 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.08%
    • Vitamin C 42.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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