Sfougato, The Cretan name for Omelet

Sfougato, The Cretan name for Omelet
Sfougato, The Cretan name for Omelet
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  • prep: 15 min
  • cook: 21 min
  • total: 36 min
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  • servings:
  • Ingredients

    • 2 kg potatoes
    • 8 eggs
    • 3/4 of cup olive oil
    • 2 Cherry tomatoes
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 876 % Daily Value *
    • Total Fat: 43 g 66.76%
    • Saturated Fat: 6 g 32%
    • Trans Fat: 0 g %
    • Cholesterol: 152 mg 50.64%
    • Sodium: 101 mg 4.19%
    • Calcium: 99 mg 9.86%
    • Potassium: 2973 mg 84.93%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 12 g 46.89%
    • Sugar: 6 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.95%
    • Vitamin C 95.86%
    • Vitamin D 2.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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