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Sexy Pork Chops
- prep: 10 min
- cook: 20 min
- total: 30 min
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Sexy Pork Chops are smothered in a wonderful zesty sauce made of white wine, chicken broth, and garlic then finished off with lemon and fresh herbs.
Ingredients
- 4 1-inch thick pork chops
- Kosher salt and fresh cracked black pepper to taste
- 2 tablespoons extra virgin olive oil divided
- 2 cloves garlic minced
- 1/3 cup white wine
- 1/2 cup chicken broth
- zest + 1 tablespoon lemon juice of one lemon
- 1 tablespoon fresh parsley chopped
- 1 teaspoon fresh rosemary chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 10 g 15.96%
- Saturated Fat: 2 g 10.63%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.38%
- Sodium: 292 mg 12.16%
- Calcium: 5 mg 0.45%
- Potassium: 24 mg 0.69%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.42%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.23%
- Vitamin C 3.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
