• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    "My mom's Seven Layer Dip is a big hit at all small gatherings! Refried beans are layered with guacamole, seasoned sour cream, veggies and cheese. It's perfect for dipping tortilla chips! The dip traditionally takes less time to disappear into bellies than it does to prepare."

    Ingredients

    • 2 avocados - peeled, pitted and diced
    • 1 1/2 tablespoons fresh lime juice
    • 1/4 cup chopped fresh cilantro
    • 1/4 cup salsa
    • garlic salt to taste
    • ground black pepper to taste
    • 1 (8 ounce) container sour cream
    • 1 (1 ounce) package taco seasoning mix
    • 4 roma (plum) tomatoes, diced
    • 1 bunch green onions, finely chopped
    • 1 (16 ounce) can refried beans
    • 2 cups shredded Mexican-style cheese blend
    • 1 (2.25 ounce) can black olives - drained and finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1508 % Daily Value *
    • Total Fat: 81 g 125.11%
    • Saturated Fat: 52 g 259.95%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.31%
    • Sodium: 9131 mg 380.47%
    • Calcium: 2244 mg 224.45%
    • Potassium: 326 mg 9.32%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 94 g %
    • Dietary Fiber: 14 g 55.4%
    • Sugar: 49 g
    • Protein: 110 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119%
    • Vitamin C 360.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables13
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy7 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE