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Seven Layer Dip
- prep: 25 min
- cook: 0 hr
- total: 25 min
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SaveIngredients
- 1 (15-ounce) can refried beans 1/4 cup water 1 teaspoon olive oil 1 teaspoon chili powder 1/4 teaspoon ground cumin Salt, to taste 4 ounces cheddar or Monterey Jack cheese, shredded 1 jalapeño pepper, seeds and membrane removed, finely chopped 2 avocados, mashed 1 tomato, seeds and juices removed, finely chopped 1 cup sour cream 1 (2.25-ounce) can sliced black olives
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0.01%
- Saturated Fat: 0 g 0.02%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.01%
- Sodium: 0 mg 0.01%
- Calcium: 1 mg 0.08%
- Potassium: 1 mg 0.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0%
- Vitamin D 0.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
