- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1/3 cup thinly sliced shallots (2 or 3)
- 1/2 teaspoon coarse salt
- 2 quarts seafood or fish stock
- 1 pound littleneck clams, scrubbed
- 1/2 pound mussels, scrubbed and beards removed
- 1 pound skinless red snapper fillet, cut into 1 1/2-inch pieces
- 1/2 pound skinless monkfish fillet, cut into 1 1/2-inch pieces
- 1/2 pound cleaned squid, cut crosswise into 1/2-inch rings
- 1/2 pound bay scallops, tough ligament removed from side if necessary
- 1 pound rock shrimp
- 1/2 cup small fresh basil leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 8 g 12.28%
- Saturated Fat: 1 g 6.74%
- Trans Fat: 0 g %
- Cholesterol: 172 mg 57.38%
- Sodium: 977 mg 40.71%
- Calcium: 76 mg 7.63%
- Potassium: 280 mg 8.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 0 g 1.01%
- Sugar: 1 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.34%
- Vitamin C 7.66%
- Vitamin D 0.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq