Seven-Fishes Stew

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Good-quality seafood or fish stock is vital to this recipe. Buy fresh or frozen stock from your local fishmonger, or make your own.

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • 1/3 cup thinly sliced shallots (2 or 3)
    • 1/2 teaspoon coarse salt
    • 2 quarts seafood or fish stock
    • 1 pound littleneck clams, scrubbed
    • 1/2 pound mussels, scrubbed and beards removed
    • 1 pound skinless red snapper fillet, cut into 1 1/2-inch pieces
    • 1/2 pound skinless monkfish fillet, cut into 1 1/2-inch pieces
    • 1/2 pound cleaned squid, cut crosswise into 1/2-inch rings
    • 1/2 pound bay scallops, tough ligament removed from side if necessary
    • 1 pound rock shrimp
    • 1/2 cup small fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 8 g 12.28%
    • Saturated Fat: 1 g 6.74%
    • Trans Fat: 0 g %
    • Cholesterol: 172 mg 57.38%
    • Sodium: 977 mg 40.71%
    • Calcium: 76 mg 7.63%
    • Potassium: 280 mg 8.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.01%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.34%
    • Vitamin C 7.66%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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