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Sesame Zucchini Noodles (Zoodles)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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A vegetable-filled, healthy, gluten free, vegan version of this Asian-inspired favorite.
Ingredients
- 1 piece 2 inches peeled fresh ginger
- 1 clove garlic
- 1/3 cup creamy peanut butter
- 2 Tablespoons rice vinegar
- 2 Tablespoons soy sauce or tamari
- 1-2 teaspoons Sriracha or other hot sauce
- 2 Tablespoons vegetable or coconut oil
- 1 Tablespoon Asian (dark sesame oil)
- 1 Tablespoon sesame seeds
- Two medium to large zucchini (spiralized)
- Chives (scallions, carrots, or additional sesame seeds for garnish, optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 948 % Daily Value *
- Total Fat: 90 g 138.77%
- Saturated Fat: 16 g 77.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2382 mg 99.24%
- Calcium: 69 mg 6.85%
- Potassium: 569 mg 16.26%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 7 g 26.24%
- Sugar: 10 g
- Protein: 25 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 0.07%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
