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Sesame Toasts with Poached Eggs and Avocado
- prep: 30 min
- cook: 0 hr
- total: 30 min
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The nutty flavor of sesame toast and the peppery kick of cress add dimension to the combination of egg and avocado.
Ingredients
- 1 avocado
- 1 teaspoon fresh lemon juice
- Coarse salt and freshly ground pepper
- 3 slices sesame bread, lightly toasted
- 1 cup lightly packed watercress sprigs
- Extra-virgin olive oil, for drizzling
- 1 tablespoon white vinegar
- 3 large eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 108 % Daily Value *
- Total Fat: 10 g 15.11%
- Saturated Fat: 1 g 7.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.39%
- Calcium: 22 mg 2.16%
- Potassium: 362 mg 10.35%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 5 g 18.15%
- Sugar: 0 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.19%
- Vitamin C 19.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
