• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    These Sesame Tempeh Bowls are a great vegan alternative to sesame chicken and only take about 20 minutes to make. An easy fast vegan meal prep! 

    Ingredients

    • 1/4 cup soy sauce ($0.24)
    • 2 Tbsp water ($0.00)
    • 1 Tbsp sesame oil ($0.33)
    • 3 Tbsp brown sugar ($0.12)
    • 1 Tbsp rice vinegar ($0.12)
    • 1 tsp grated fresh ginger ($0.10)
    • 2 cloves garlic, minced ($0.16)
    • 1 Tbsp sesame seeds ($0.08)
    • 1/2 Tbsp cornstarch ($0.2)
    • 8 oz. tempeh ($2.50)
    • 2 green onions, sliced ($0.11)
    • 4 cups cooked jasmine rice* ($0.70)
    • 1 lb. frozen broccoli florets ($2.26)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 885 % Daily Value *
    • Total Fat: 11 g 16.76%
    • Saturated Fat: 2 g 10.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1207 mg 50.3%
    • Calcium: 121 mg 12.14%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 164 g %
    • Dietary Fiber: 3 g 12.41%
    • Sugar: 11 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.35%
    • Vitamin C 174.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch9
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq