• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This popular, affordable favorite in Chinese restaurants is a cinch to whip up in a wok.

    Ingredients

    • 6 tablespoons Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
    • 2 tablespoons low-sodium soy sauce
    • 2 tablespoons dry sherry
    • 2 teaspoons toasted sesame oil
    • 1 1/2 pounds string beans, stems trimmed
    • 3 large cloves garlic, thinly sliced
    • 1 tablespoon grated ginger
    • 2 teaspoons unhulled sesame seeds (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 56 % Daily Value *
    • Total Fat: 2 g 3.47%
    • Saturated Fat: 0 g 1.81%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.15%
    • Sodium: 601 mg 25.06%
    • Calcium: 50 mg 5.03%
    • Potassium: 145 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.84%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.64%
    • Vitamin C 3.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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