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Sesame Soba Noodle Bowl with Edamame
- prep: 1092 hr 15 min
- cook: 1092 hr 15 min
- total: 1092 hr 15 min
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SaveIngredients
- 6 ounces soba noodles
- 3 teaspoons toasted sesame oil, divided
- 8 scallions, whites and part of the greens minced
- 2 cups Cascadian Farm edamame
- 2 tablespoons toasted black sesame seeds (see note)
- 2 tablespoons rice vinegar
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon toasted sesame oil
- 1 teaspoon minced ginger
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 418 % Daily Value *
- Total Fat: 1 g 2.08%
- Saturated Fat: 0 g 1.03%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 741 mg 30.89%
- Calcium: 319 mg 31.9%
- Potassium: 1331 mg 38.04%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 94 g %
- Dietary Fiber: 10 g 41.78%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 79.77%
- Vitamin C 125.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq