Sesame Seared Tuna with Ginger-Carrot Dipping Sauce

Sesame Seared Tuna with Ginger-Carrot Dipping Sauce
Sesame Seared Tuna with Ginger-Carrot Dipping Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    They may be tiny, but seeds pack a powerful nutritional punch.

    Ingredients

    • 2 tablespoons mirin
    • 2 teaspoons white miso
    • 2 teaspoons grated fresh ginger
    • 1/3 cup carrot juice
    • 2 tablespoons fresh orange juice
    • 2 teaspoons low-sodium soy sauce
    • 1 tablespoon plus 2 teaspoons distilled white vinegar
    • 1/8 teaspoon red-pepper flakes
    • 1/4 teaspoon sesame oil
    • 1 scallion, green part only, thinly sliced
    • 3 tablespoons unhulled white sesame seeds
    • 1 tablespoon unhulled black sesame seeds
    • 1 pound sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces
    • 1 tablespoon safflower oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 119 % Daily Value *
    • Total Fat: 8 g 12.52%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 207 mg 8.61%
    • Calcium: 95 mg 9.49%
    • Potassium: 135 mg 3.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.82%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 75.27%
    • Vitamin C 9.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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