Sesame Salad with Edamame

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cups lettuce (I use butter lettuce)
    • ½ cup edamame, unshelled
    • ¼ cup shredded carrots
    • ¼ cup red bell pepper, diced
    • 2 tbsp sesame vinaigrette
    • 1 tbsp sesame seeds
    • Fresh cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 15 g 23.35%
    • Saturated Fat: 2 g 11.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 387 mg 16.12%
    • Calcium: 83 mg 8.28%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 15.96%
    • Sugar: 4 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 131.91%
    • Vitamin C 90.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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