Sesame Quinoa with Chicken and Snap Peas
Sesame Quinoa with Chicken and Snap Peas
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 cup uncooked quinoa, rinsed
    • 3 garlic cloves, minced
    • ½ tablespoon toasted sesame oil
    • ½ tablespoon olive oil
    • 2 cups low-sodium chicken stock
    • 2 boneless, skinless chicken breasts, cooked and shredded
    • 1 cup sugar snap peas, rinsed and rough chopped
    • 6 green onions, sliced
    • 2 tablespoons toasted sesame seeds, plus more for serving
    • 3 tablespoons olive oil, for dressing
    • 2 tablespoon toasted sesame oil, for dressing
    • 1 Tablespoon low-sodium soy sauce, for dressing (gluten-free if necessary)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 30 g 46.7%
    • Saturated Fat: 5 g 26.06%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.78%
    • Sodium: 399 mg 16.63%
    • Calcium: 48 mg 4.84%
    • Potassium: 391 mg 11.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 2 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.08%
    • Vitamin C 12.75%
    • Vitamin D 1.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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