Sesame-Pecan Chicken Strips

  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1/4 cup dijon mustard
    • 1/3 cup peach preserves
    • 1/2 teaspoon chopped fresh thyme
    • Kosher salt
    • 2 large egg whites
    • 1 cup breadcrumbs (preferably panko)
    • 1/2 cup finely chopped pecans
    • 1/4 cup sesame seeds
    • 1 teaspoon paprika
    • 1 cup vegetable or peanut oil
    • 1 1/4 pounds skinless, boneless chicken breasts, cut into 1-inch-wide strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 889 % Daily Value *
    • Total Fat: 73 g 111.68%
    • Saturated Fat: 12 g 57.99%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.49%
    • Sodium: 461 mg 19.22%
    • Calcium: 25 mg 2.5%
    • Potassium: 543 mg 15.51%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 13.41%
    • Sugar: 1 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 21 g
    • Vitamin A 6.76%
    • Vitamin C 0.52%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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