Sesame-Nut Crunch With Yogurt
Sesame-Nut Crunch With Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    For an exotic dessert, try this Middle Eastern brittle served over yogurt.

    Ingredients

    • Two 16-ounce containers plain yogurt
    • 1 cup unhulled sesame seeds
    • 2 tablespoons raw pumpkin seeds, shelled
    • 1/4 cup plus 3 tablespoons unblanched whole almonds
    • 1/4 cup plus 3 tablespoons shelled pistachio nuts
    • 1 cup honey
    • 1 1/4 cups sugar
    • 4 star anise
    • 4 cloves
    • One 3-inch cinnamon stick

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 753 % Daily Value *
    • Total Fat: 25 g 39.05%
    • Saturated Fat: 4 g 17.99%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.83%
    • Sodium: 72 mg 3%
    • Calcium: 539 mg 53.89%
    • Potassium: 338 mg 9.65%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 6 g 24.14%
    • Sugar: 116 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.04%
    • Vitamin C 11.64%
    • Vitamin D 9.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE