- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
This kid-friendly noodle salad uses sesame tahini and toasted almond butter for rich nutty (but peanut-free!) flavor. Add leftover chicken, pork or shrimp if you like, and serve it chilled or hot.
Ingredients
- 1 (8-ounce) package brown rice spaghetti or other thin pasta
- 1/4 cup reduced-sodium tamari
- 2 tablespoons tahini
- 2 tablespoons smooth almond butter
- 1 tablespoon brown rice vinegar
- 1 tablespoon lemon juice
- 1 tablespoon toasted sesame oil
- Hot sauce to taste (optional)
- 1 cup shredded red cabbage
- 2 medium carrots, shredded
- 3 green onions, sliced
- 1 tablespoon toasted sesame seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1023 % Daily Value *
- Total Fat: 60 g 92.71%
- Saturated Fat: 6 g 30.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5303 mg 220.97%
- Calcium: 260 mg 26.02%
- Potassium: 1199 mg 34.24%
- Magnesium: 0 mg 0%
- Iron: 11 mg 58.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 93 g %
- Dietary Fiber: 21 g 83.6%
- Sugar: 13 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 13 g
- Vitamin A 444.56%
- Vitamin C 62.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq