• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This kid-friendly noodle salad uses sesame tahini and toasted almond butter for rich nutty (but peanut-free!) flavor. Add leftover chicken, pork or shrimp if you like, and serve it chilled or hot.

    Ingredients

    • 1 (8-ounce) package brown rice spaghetti or other thin pasta
    • 1/4 cup reduced-sodium tamari
    • 2 tablespoons tahini
    • 2 tablespoons smooth almond butter
    • 1 tablespoon brown rice vinegar
    • 1 tablespoon lemon juice
    • 1 tablespoon toasted sesame oil
    • Hot sauce to taste (optional)
    • 1 cup shredded red cabbage
    • 2 medium carrots, shredded
    • 3 green onions, sliced
    • 1 tablespoon toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1023 % Daily Value *
    • Total Fat: 60 g 92.71%
    • Saturated Fat: 6 g 30.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5303 mg 220.97%
    • Calcium: 260 mg 26.02%
    • Potassium: 1199 mg 34.24%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 21 g 83.6%
    • Sugar: 13 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 444.56%
    • Vitamin C 62.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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