• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 pounds green beans, washed and trimmed
    • 1 tablespoon vegetable oil
    • 2 teaspoons dark sesame oil
    • 1/2 teaspoon crushed red pepper flakes
    • 2 tablespoons toasted sesame seeds
    • Salt (to taste)

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 504 % Daily Value *
    • Total Fat: 33 g 50.05%
    • Saturated Fat: 5 g 23.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 135 mg 5.63%
    • Calcium: 274 mg 27.4%
    • Potassium: 1519 mg 43.39%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 21 g 85.24%
    • Sugar: 22 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 101.59%
    • Vitamin C 139.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq