Sesame Ginger Miso Cucumber Salad
Sesame Ginger Miso Cucumber Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 large english cucumbers
    • 1½ cups frozen shelled edamame, defrosted
    • 2 medium carrots, julienned
    • 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!)
    • Optional: 1 sheet of nori, cut into small 1-inch long 1/8-inch wide strips.
    • 2½ tablespoons white miso
    • 1½ tablespoons hot or warm water
    • 2 tablespoons rice vinegar
    • 1 tablespoon + 1 teaspoon finely grated ginger, peeled
    • 1 tablespoon honey or maple syrup
    • 1 tablespoon + 1 teaspoon sesame oil
    • 2 teaspoons lemon juice (from 1 lemon)
    • ½ teaspoon tamari sauce (or soy sauce)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 118 % Daily Value *
    • Total Fat: 2 g 3.78%
    • Saturated Fat: 0 g 1.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1464 mg 61%
    • Calcium: 8 mg 0.8%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 32.98%
    • Sugar: 11 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.02%
    • Vitamin C 0.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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