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Sesame Ginger Miso Cucumber Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 large english cucumbers
- 1½ cups frozen shelled edamame, defrosted
- 2 medium carrots, julienned
- 1 tablespoon toasted white and black sesame seeds (you can also just use one kind if you want!)
- Optional: 1 sheet of nori, cut into small 1-inch long 1/8-inch wide strips.
- 2½ tablespoons white miso
- 1½ tablespoons hot or warm water
- 2 tablespoons rice vinegar
- 1 tablespoon + 1 teaspoon finely grated ginger, peeled
- 1 tablespoon honey or maple syrup
- 1 tablespoon + 1 teaspoon sesame oil
- 2 teaspoons lemon juice (from 1 lemon)
- ½ teaspoon tamari sauce (or soy sauce)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 118 % Daily Value *
- Total Fat: 2 g 3.78%
- Saturated Fat: 0 g 1.9%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1464 mg 61%
- Calcium: 8 mg 0.8%
- Potassium: 18 mg 0.5%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 8 g 32.98%
- Sugar: 11 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.02%
- Vitamin C 0.66%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
