Sesame-Ginger Forbidden Rice Bowl

Sesame-Ginger Forbidden Rice Bowl
Sesame-Ginger Forbidden Rice Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 150 grams (5.25 oz) shiitake mushrooms - $2.15
    • 3 1/2 tablespoons soy sauce or tamari, divided - $0.18
    • 2 1/2 tablespoons rice vinegar, divided - $0.27
    • 1 teaspoon sugar – $0.02
    • 1 teaspoon sesame oil - $0.11
    • 2 baby bok choy, sliced in half lengthwise - $0.54
    • 1 medium carrot, in matchsticks - $0.06
    • 1/4 of a small cabbage, shredded - $0.57
    • 50 grams (1.8 oz) bean sprouts - $0.25
    • 6 tablespoons tahini - $0.90
    • 6 tablespoons warm water - $0.00
    • 2 teaspoons sambal oelek (or sriracha) – $0.27
    • 30 gram (1 oz) chunk of ginger, peeled and minced (about 2 1/2 tablespoons) - $0.15
    • 1 clove of garlic, minced - $0.08
    • 3 cups cooked forbidden rice (from 1 cup dried) - $0.70
    • 1 green onion, sliced (optional) - $0.10
    • 1 teaspoon sesame seeds (optional) - $0.07

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 772 % Daily Value *
    • Total Fat: 30 g 45.44%
    • Saturated Fat: 4 g 21.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2437 mg 101.54%
    • Calcium: 228 mg 22.83%
    • Potassium: 1534 mg 43.83%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 117 g %
    • Dietary Fiber: 17 g 69.48%
    • Sugar: 39 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 163.7%
    • Vitamin C 153.19%
    • Vitamin D 27.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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