Sesame Cucumber Greek Yogurt Bowl
Sesame Cucumber Greek Yogurt Bowl
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  • cook: 0 hr
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  • Summary

    Fruit and granola aren't the only toppings for Greek yogurt. Try this savory breakfast.

    Ingredients

    • 1 teaspoon raw honey
    • 1 container (6 ounces) plain nonfat Greek yogurt
    • 1/4 small cucumber, cut into strips
    • 2 tablespoons sunflower seeds
    • 1 pinch sea salt
    • 1 pinch chili powder
    • 1/4 teaspoon toasted sesame oil
    • 1 pinch garlic powder
    • 1/4 teaspoon chopped chives (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 11 g 16.77%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 271 mg 11.29%
    • Calcium: 275 mg 27.51%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 5 g 18.16%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.23%
    • Vitamin C 2.32%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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