Sesame-Crusted Tuna with Carrot-Ginger Sauce
Sesame-Crusted Tuna with Carrot-Ginger Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The savory gingery sauce on this dish is a perfect foil for sesame-coated tuna steaks.

    Ingredients

    • 1 medium carrot (2 ounces), peeled and coarsely chopped
    • 2 tablespoons minced fresh peeled ginger (about a 2-inch piece)
    • 2 scallions, thinly sliced (white and green parts separated)
    • 1 tablespoon rice vinegar
    • 1 to 2 teaspoons toasted sesame oil
    • 1 teaspoon tamari or soy sauce
    • 4 tablespoons canola oil, divided
    • Coarse salt
    • 1/2 cup sesame seeds, preferably mixed black and white
    • 4 tuna steaks (each 6 to 8 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 277 % Daily Value *
    • Total Fat: 27 g 41.23%
    • Saturated Fat: 3 g 15.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 112 mg 4.65%
    • Calcium: 20 mg 1.96%
    • Potassium: 64 mg 1.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 3 g 12.53%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 47.37%
    • Vitamin C 1.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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