Sesame Coconut-Crusted Halibut
Sesame Coconut-Crusted Halibut
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Boneless, skinless halibut coated in mustard, sesame seeds, and coconut

    Ingredients

    • 2 halibut fillets, skin removed (about 1 pound)
    • 4 teaspoons stone-ground mustard (deli-style)
    • ¼ cup unsweetened coconut chips or shredded coconut
    • 2 tablespoons black sesame seeds
    • freshly ground black pepper
    • 1 tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 27 g 42.14%
    • Saturated Fat: 19 g 96.1%
    • Trans Fat: 0 g %
    • Cholesterol: 56 mg 18.52%
    • Sodium: 145 mg 6.03%
    • Calcium: 14 mg 1.38%
    • Potassium: 501 mg 14.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 19.25%
    • Sugar: 2 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.58%
    • Vitamin C 0%
    • Vitamin D 53.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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