• prep: 0 hr
  • cook: 0 hr
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  • Summary

    A good substitute for chicken noodle soup when you aren't feeling well

    Ingredients

    • 4 ounces rice sticks (uncooked)
    • 1 tablespoon vegetable oil
    • 2 teaspoons grated fresh ginger
    • 3 cloves garlic, minced
    • 1 cup fresh snow peas
    • 1 cup julienned carrots
    • ½ cup sliced radishes
    • 1 serrano chile pepper, stemmed, seeded and thinly sliced
    • 2 cups low-sodium chicken broth
    • 1 tablespoon toasted sesame oil
    • ¼ cup orange juice
    • 2 tablespoons low-sodium tamari or soy sauce
    • 2 cups shredded cabbage
    • 12 ounces chicken breast meat, cooked and shredded
    • toasted sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 17 g 25.5%
    • Saturated Fat: 3 g 14.5%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.65%
    • Sodium: 1335 mg 55.62%
    • Calcium: 67 mg 6.75%
    • Potassium: 419 mg 11.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 6 g 22.65%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 110.21%
    • Vitamin C 39.7%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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