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Sesame Chicken
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- cook: 0 hr
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recipe adapted from All Recipes
Ingredients
- 1 lb boneless skinless chicken breast; cubed
- canola or vegetable oil for frying
- 2 tbsp toasted sesame seeds
- 2 tbsp all-purpose flour
- 2 tbsp cornstarch
- 1/4 tsp baking soda
- 1/4 tsp baking powder
- 2 tbsp soy sauce
- 2 tbsp dry sherry
- 2 tbsp water
- 1 tsp vegetable oil
- 1 dash of sesame oil
- 1 cup chicken broth
- 1 cup white sugar
- 2 tbsp rice vinegar
- 2 tbsp sesame oil
- 1 tsp Siracha Hot Sauce
- 2 cloves garlic; minced
- 1/4 cup cornstarch
- 1/2 cup water
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 6106 % Daily Value *
- Total Fat: 350 g 537.95%
- Saturated Fat: 60 g 302.1%
- Trans Fat: 1 g %
- Cholesterol: 499 mg 166.21%
- Sodium: 7253 mg 302.19%
- Calcium: 1412 mg 141.23%
- Potassium: 3601 mg 102.9%
- Magnesium: 0 mg 0%
- Iron: 32 mg 177.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 550 g %
- Dietary Fiber: 86 g 343.36%
- Sugar: 167 g
- Protein: 285 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 17 g
- Vitamin A 18.55%
- Vitamin C 1.65%
- Vitamin D 7.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat55
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch18
- Exchange - Vegetables16
- Exchange - Lean Meat30
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total30 oz-eq