Sesame Chicken

Sesame Chicken
Sesame Chicken
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound of boneless skinless chicken thighs cut into bite sized pieces
    • 1 egg
    • 1 tbsp cornstarch
    • ¼ cup all purpose flour
    • ¼ cup vegetable oil
    • Salt and pepper
    • ½ cup water
    • 2 tbsp cornstarch
    • ¼ cup soy sauce
    • ¼ cup honey
    • 1 tablespoon sesame seeds
    • 1/4 teaspoon ground ginger
    • 1 teaspoon red pepper flakes
    • 1 tbsp rice wine vinegar
    • 1 tbsp sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 971 % Daily Value *
    • Total Fat: 61 g 94.48%
    • Saturated Fat: 9 g 44.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4649 mg 193.7%
    • Calcium: 12 mg 1.2%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 1 g 5.95%
    • Sugar: 68 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.82%
    • Vitamin C 0.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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